Torbjørn Laundal 10000m row
10,000
Meters
40:54.1
Time
2:02.7
Pace
646
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 113 |
June 14, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 10,000 | 2:02.7 | 189 | 947 | 646 | 31 | 147 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 129 | 29 | 127 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 959 | 130 | 31 | 153 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 956 | 130 | 32 | 147 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 932 | 128 | 32 | 151 |
| 8:11.0 | 10,000 | 2:02.7 | 189 | 945 | 129 | 33 | 157 |
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Workout Graph
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