Torbjørn Laundal 10000m row
10,000
Meters
41:18.4
Time
2:03.9
Pace
640
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 1319 |
| Drag Factor | 113 |
June 15, 2016 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.4 | 10,000 | 2:03.9 | 184 | 929 | 640 | 32 | 148 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 955 | 130 | 31 | 146 |
| 8:13.0 | 4,000 | 2:03.2 | 187 | 941 | 129 | 32 | 145 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 915 | 127 | 32 | 150 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 902 | 126 | 33 | 147 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 933 | 128 | 33 | 154 |
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Workout Graph
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