Torbjørn Laundal 10000m row
10,000
Meters
40:55.3
Time
2:02.7
Pace
645
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 1312 |
| Drag Factor | 113 |
June 17, 2016 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.3 | 10,000 | 2:02.7 | 189 | 945 | 645 | 32 | 147 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 959 | 130 | 30 | 141 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 944 | 129 | 31 | 152 |
| 8:10.5 | 6,000 | 2:02.6 | 190 | 946 | 129 | 32 | 150 |
| 8:14.8 | 8,000 | 2:03.7 | 185 | 931 | 128 | 33 | 149 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 946 | 129 | 34 | 143 |
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Workout Graph
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