Torbjørn Laundal 10000m row
10,000
Meters
41:25.6
Time
2:04.2
Pace
638
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 1305 |
| Drag Factor | 113 |
June 18, 2016 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.6 | 10,000 | 2:04.2 | 182 | 924 | 638 | 31 | 147 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 127 | 30 | 147 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 927 | 128 | 31 | 158 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 926 | 128 | 32 | 145 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 915 | 127 | 32 | 136 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 933 | 128 | 33 | 151 |
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Workout Graph
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