Torbjørn Laundal 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 115 |
July 14, 2016 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 952 | 323 | 30 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 29 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 30 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 31 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 31 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 32 |
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Workout Graph
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