Torbjørn Laundal 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 115 |
July 15, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 942 | 322 | 30 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 29 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 31 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 32 |
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Workout Graph
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