Torbjørn Laundal 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 113 |
July 17, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 940 | 321 | 30 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 29 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 30 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 31 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 32 |
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Workout Graph
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