Torbjørn Laundal 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 114 |
July 19, 2016 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 912 | 317 | 30 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 29 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 30 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 31 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 32 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 32 |
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Workout Graph
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