Torbjørn Laundal 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 115 |
July 21, 2016 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 937 | 321 | 31 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 31 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 32 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 33 |
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Workout Graph
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