Torbjørn Laundal 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 114 |
July 23, 2016 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 937 | 321 | 31 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 30 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 31 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 31 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 33 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 33 |
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Workout Graph
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