Torbjørn Laundal 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 116 |
July 25, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 321 | 31 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 31 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 33 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.