Torbjørn Laundal 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 114 |
August 10, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 905 | 315 | 31 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 29 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 31 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 32 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 33 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 34 |
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Workout Graph
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