Torbjørn Laundal 21:45 row
5,000
Meters
21:45.4
Time
2:10.5
Pace
248
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 114 |
August 22, 2016 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 683 | 248 | 30 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 125 | 29 |
| 17:00.3 | 2,000 | 2:08.5 | 165 | 860 | 123 | 32 |
| 21:45.4 | 1,000 | 2:22.5 | 121 | 707 | 56 | 29 |
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