Torbjørn Laundal 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 114 |
August 23, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 933 | 320 | 32 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 31 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 32 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 33 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 33 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 33 |
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Workout Graph
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