Torbjørn Laundal 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 116 |
August 24, 2016 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 885 | 311 | 31 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 30 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 31 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 31 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 32 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 33 |
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Workout Graph
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