Torbjørn Laundal 10000m row
10,000
Meters
43:24.9
Time
2:10.2
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1355 |
| Drag Factor | 117 |
September 12, 2016 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:24.9 | 10,000 | 2:10.2 | 158 | 841 | 609 | 31 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 124 | 30 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 860 | 123 | 31 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 843 | 122 | 32 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 814 | 120 | 32 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 817 | 120 | 32 |
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Workout Graph
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