Torbjørn Laundal 10000m row
10,000
Meters
42:55.3
Time
2:08.7
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 1374 |
| Drag Factor | 114 |
September 15, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.3 | 10,000 | 2:08.7 | 164 | 862 | 617 | 31 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 887 | 125 | 31 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 884 | 125 | 32 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 857 | 123 | 32 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 32 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 843 | 122 | 32 |
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Workout Graph
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