Torbjørn Laundal 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 117 |
September 27, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 784 | 294 | 31 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 32 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 31 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 30 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 32 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 32 |
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Workout Graph
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