Torbjørn Laundal 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 118 |
October 22, 2016 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 860 | 307 | 31 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 30 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 31 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 31 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 32 |
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Workout Graph
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