Torbjørn Laundal 10000m row
10,000
Meters
44:46.8
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 116 |
November 01, 2016 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,000 | 2:14.3 | 144 | 793 | 592 | 30 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 122 | 30 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 813 | 120 | 31 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 773 | 117 | 30 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 762 | 116 | 31 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 775 | 117 | 31 |
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Workout Graph
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