Torbjørn Laundal 10000m row
10,000
Meters
45:20.6
Time
2:16.0
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 119 |
November 07, 2016 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,000 | 2:16.0 | 139 | 776 | 587 | 30 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 120 | 28 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 118 | 30 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 758 | 116 | 31 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 740 | 115 | 31 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 789 | 118 | 32 |
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Workout Graph
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