Torbjørn Laundal 10000m row
10,000
Meters
44:28.8
Time
2:13.4
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1377 |
| Drag Factor | 116 |
November 15, 2016 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,000 | 2:13.4 | 147 | 805 | 597 | 31 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 122 | 30 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 814 | 120 | 31 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 800 | 119 | 31 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 769 | 117 | 31 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 800 | 119 | 32 |
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Workout Graph
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