Torbjørn Laundal 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 116 |
November 19, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 769 | 291 | 31 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 31 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 31 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 31 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 31 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 32 |
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Workout Graph
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