Torbjørn Laundal 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 115 |
November 19, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 755 | 289 | 31 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 32 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 32 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 32 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 31 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 32 |
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Workout Graph
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