Torbjørn Laundal 10000m row
10,000
Meters
45:59.1
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 119 |
November 27, 2016 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.1 | 10,000 | 2:17.9 | 133 | 756 | 580 | 30 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 30 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 746 | 115 | 30 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 746 | 115 | 30 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 733 | 115 | 30 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 772 | 117 | 31 |
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Workout Graph
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