Torbjørn Laundal 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 118 |
November 27, 2016 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 687 | 278 | 29 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 56 | 29 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 30 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 30 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 30 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 30 |
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Workout Graph
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