Torbjørn Laundal 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 117 |
December 04, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 768 | 292 | 31 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 32 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 32 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 750 | 58 | 31 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 32 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 32 |
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Workout Graph
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