Torbjørn Laundal 10000m row
10,000
Meters
43:16.8
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 1369 |
| Drag Factor | 119 |
December 06, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.8 | 10,000 | 2:09.8 | 160 | 845 | 610 | 31 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 124 | 30 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 844 | 122 | 31 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 832 | 121 | 32 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 818 | 120 | 32 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 856 | 123 | 33 |
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Workout Graph
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