Torbjørn Laundal 10000m row
10,000
Meters
45:06.8
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 120 |
January 08, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,000 | 2:15.3 | 141 | 783 | 589 | 30 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 121 | 30 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 30 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 770 | 117 | 30 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 755 | 116 | 30 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 771 | 117 | 31 |
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Workout Graph
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