Torbjørn Laundal 10000m row
10,000
Meters
46:04.5
Time
2:18.2
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 117 |
January 10, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.5 | 10,000 | 2:18.2 | 133 | 753 | 579 | 30 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 772 | 117 | 29 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 744 | 115 | 30 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 740 | 115 | 30 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 742 | 115 | 31 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 770 | 117 | 31 |
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Workout Graph
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