Torbjørn Laundal 10000m row
10,000
Meters
44:10.3
Time
2:12.5
Pace
604
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 1374 |
| Drag Factor | 115 |
January 14, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 820 | 604 | 31 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 30 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 770 | 119 | 29 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 830 | 121 | 32 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 817 | 120 | 32 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 828 | 121 | 32 |
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Workout Graph
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