Torbjørn Laundal 10000m row
10,000
Meters
44:08.4
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1379 |
| Drag Factor | 117 |
January 23, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.4 | 10,000 | 2:12.4 | 151 | 814 | 599 | 31 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 833 | 121 | 30 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 831 | 121 | 32 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 799 | 119 | 32 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 788 | 118 | 31 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 819 | 120 | 32 |
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Workout Graph
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