Torbjørn Laundal 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 117 |
January 26, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 724 | 285 | 30 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 661 | 56 | 27 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 31 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 31 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 30 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 32 |
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Workout Graph
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