Torbjørn Laundal 10000m row
10,000
Meters
45:05.5
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1398 |
| Drag Factor | 116 |
January 28, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,000 | 2:15.2 | 141 | 783 | 589 | 31 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 801 | 119 | 30 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 760 | 116 | 31 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 771 | 117 | 31 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 772 | 117 | 31 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 813 | 120 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.