Torbjørn Laundal 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 115 |
January 28, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 747 | 288 | 31 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 57 | 29 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 32 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 32 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 33 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 31 |
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Workout Graph
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