Torbjørn Laundal 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 116 |
January 28, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 282 | 29 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 31 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 30 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 29 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 690 | 56 | 29 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 30 |
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Workout Graph
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