Torbjørn Laundal 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 115 |
February 05, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 747 | 288 | 31 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 31 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 751 | 58 | 32 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 32 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 30 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 33 |
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Workout Graph
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