Torbjørn Laundal 10000m row
10,000
Meters
44:09.2
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1417 |
| Drag Factor | 117 |
February 06, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.2 | 10,000 | 2:12.4 | 151 | 815 | 600 | 32 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 843 | 122 | 31 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 830 | 121 | 32 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 32 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 787 | 118 | 32 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 800 | 119 | 33 |
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Workout Graph
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