Torbjørn Laundal 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 118 |
February 09, 2017 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 789 | 295 | 32 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 33 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 32 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 33 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 32 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 33 |
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Workout Graph
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