Torbjørn Laundal 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 119 |
February 12, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 940 | 321 | 34 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 33 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 32 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 34 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 35 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 36 |
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Workout Graph
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