Torbjørn Laundal 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 119 |
February 12, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 309 | 33 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 31 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 32 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 34 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 35 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 37 |
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Workout Graph
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