Torbjørn Laundal 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 118 |
February 14, 2017 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 789 | 295 | 32 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 32 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 32 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 32 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 32 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 33 |
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Workout Graph
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