Torbjørn Laundal 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 118 |
February 14, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 797 | 296 | 31 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 30 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 32 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 32 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 33 |
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Workout Graph
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