Torbjørn Laundal 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 111 |
February 20, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 835 | 303 | 33 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 32 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 33 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 34 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 34 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 34 |
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Workout Graph
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