Torbjørn Laundal 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 112 |
February 24, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 778 | 588 | 31 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 119 | 31 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 117 | 32 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 770 | 117 | 31 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 731 | 114 | 31 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 827 | 121 | 32 |
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Workout Graph
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