Torbjørn Laundal 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 111 |
February 27, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 801 | 297 | 32 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 33 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 33 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 33 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 31 |
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Workout Graph
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