Torbjørn Laundal 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 112 |
March 03, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 771 | 295 | 31 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 657 | 57 | 27 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 32 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 32 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 33 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 33 |
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Workout Graph
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