Torbjørn Laundal 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 114 |
March 05, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 790 | 295 | 32 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 32 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 32 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 31 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 32 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 34 |
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Workout Graph
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