Torbjørn Laundal 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 114 |
March 05, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 295 | 32 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 31 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 32 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 33 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 31 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 805 | 60 | 33 |
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Workout Graph
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