Torbjørn Laundal 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 115 |
March 12, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 788 | 295 | 32 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 32 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 31 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 32 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 32 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 35 |
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Workout Graph
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